Sistas...

"edmonton" anyone?

i like playing badminton. not sure if it's an asian thang. i was playing the thailanders back in the day. damn they're good. i loved playin' with LG and LB the other day. it's a good way to bond with the young people. sisters!!

nike+ipod running update...

i reached another milestone. according to lance armstrong it's was my best performance yet. coming from lance, it means alot to me.

8 sep 2007, 11:28 AM

Distance: 9.85 km
Time: 52:38
Pace: 5:20 min/km
Calories: 460

i usually stop by the liberry along the way to pick up holds and gross the clientele out with my sweat drenched running ensemble. what the hell? it's only sweat. salty gatorade, eh...

after signing out the johnny cash at folsom prison CD i had on hold, i ran home.

8 sep 2007, 1:03 PM

Distance: 1.83 km
Time: 9:45 min
Pace: 5:19 min/km
Calories: 85

not a bad run. most impressive was the 545 calories burnt! hell, that's 8.38 christie's pirate peanut butter cookies or almost 2 (1.94) servings of cheezies (100g). or even better, that's an infinite volume of diet coke.!! wahoooo!!

further observations:

i know the exact route for the full and half marathons through my neighbourhood now.
i know that i'm weeks or months are away from either marathon.
i know the effort that it's going to take.
i know that you've got to include a couple of slow songs in the ipod mix.
i know that eminmem will kill you if he's the last song.