alot of blood sweat and tears for a couple of cookies.

on my nano ipod:

January 21. 2000 5:12 PM
Distance: 5.87 km
Time: 31:50
Pace: 5:25 min/km
Calories: 274

Paula Radcliff says, "congratulations you've set a personal record for longest workout".

ha!

Update: Lance Armstrong today said, "congratulations, you've just set a personal record for the mile".

ed. notes.

1. normally i don't listen to muzak while i run but i really like this ipod+nike setup. the voices in my head are cool.

2. thanx bb.

3. what the hell's a "mile"?